The Blog
Inside the ADHD
Entrepreneur Mind
Neuroscience, strategy, and hard-won insights for founders who think differently. Written by Dr. John M. Torrens.
Where to start
Series · 3 parts
Time blindness and ADHD entrepreneurship
15 minutes in all. Start with part one.
Part One of Three: Your ADHD Brain Does Not Experience Time the Way You Think It Does
You are not bad with time. Your brain processes it differently. And that distinction changes everything about how you approach your business.
Part Two of Three: The Time Blindness Tax: What It Is Actually Costing Your Business
The patterns show up everywhere. Here is how to read them.
Part Three of Three: You Cannot Fix Time Blindness. You Can Build Around It.
Seven evidence-based strategies for ADHD entrepreneurs who are tired of being ambushed by their own calendar
Free · 60 seconds · No email
Which founder brain are you running?
Nine questions about how you actually operate, not how you wish you did.
Series · 3 parts
Rejection Sensitive Dysphoria and ADHD entrepreneurship
15 minutes in all. Start with part one.
Part One of Three: The Emotional Pattern Quietly Running Your Business
You lost a deal. The client went another direction.
Part Two of Three: Where RSD Is Hiding in Your Business
It does not always look like distress. It looks like avoidance, perfectionism, and decisions you cannot explain.
Part Three of Three: Managing RSD: How to Stop Letting Your Nervous System Make Your Business Decisions
Eight evidence-based strategies for ADHD entrepreneurs who recognize the pattern and are ready to change it
Series · 3 parts
Dopamine dysregulation and ADHD entrepreneurship
23 minutes in all. Start with part one.
Part One of Three: Why Your ADHD Brain Struggles to Start (Even When You Know What to Do)
You know exactly what you need to do today. The task is right there. It matters. And still, you cannot make yourself start. This is neurochemistry — and once you understand the mechanism, everything changes.
Part Two of Three: Do You Recognize Yourself in Any of This?
The behavioral fingerprints of dopamine dysregulation in entrepreneurial life
Part Three of Three: Stop Managing Symptoms. Start Managing Your Dopamine System.
Eight evidence-based strategies for ADHD entrepreneurs who are done being passengers in their own brains
Go Deeper
The ADHD Founder Playbook
The playbook turns this into a protocol: an 8-week field guide built to work with your wiring, including the Founder Snapshot assessment that tells you where to start.
Get the Playbook — $17 →Work With John
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