For ADHD Founders

Your brain is builtfor entrepreneurship.But it is running on broken infrastructure.

You are bold, fast, and visionary. You are also scattered, reactive, and exhausted. The same traits that make you great are costing you growth. There is an evidence-based approach you need to learn.

Book Your Free Strategy Call

Forty-five minutes. Our team reads your application before the call.

Sound familiar?

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Bold ideas, scattered execution. Nothing gets finished.

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Urgency makes you productive, but also reactive and constantly reworking.

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Shiny objects hijack your week. Strategy keeps changing.

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Motivation comes in bursts. Between them, procrastination runs the business.

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Analysis paralysis hits every big decision. You overthink, stall, and miss the window.

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Your body is exhausted but your brain will not stop. Neither pattern is sustainable.

The Protocol

A business that does not need you to be chaotic to grow.

The Total Entrepreneur Protocol is an evidence-based coaching program built specifically for how your ADHD brain works, not against it. No willpower. No hacks. A real operating system.

  • 01Phase I: Optimize your operating system. Sleep, HRV, energy, focus.
  • 02Phase II: Build execution systems designed for your ADHD brain.
  • 03Phase III: Integration, community, and support so the changes stick.

What you walk away with

  • ✓1:1 coaching sessions with Dr. Torrens
  • ✓HeartMath HRV Monitor (yours to keep)
  • ✓Personalized Performance Playbook
  • ✓Daily tracking system
  • ✓Access to Dr. Torrens, his team, and fellow ADHD founders
  • ✓A complete toolkit of frameworks and systems for your brain
  • ✓A real transformation in how you lead, decide, and perform
Dr. John Torrens

Your Coach

John M. Torrens, Ph.D.

ADHD Founder. Coach. Professor. Author.

I have built five Inc. 5000 companies, taught entrepreneurship at Syracuse for 20 years, and written the book on ADHD and entrepreneurship. I still needed this protocol. That is why I created it.

5x Inc. 5000 Entrepreneur
TEDx Speaker
Syracuse University Professor
Author: Lightning in a Bottle
YPO International Board Member
Early-Stage Investor

The next step

Ready to stop running on urgency?

Book a free strategy call: forty-five minutes on your business, where you keep getting stuck, and whether the program is the right next step. If it is, you hear the offer on the call and decide there. If it is not, we say so.

Book Your Free Strategy Call
Free · 60 seconds · No email

Which founder brain are you running?

Nine questions about how you actually operate, not how you wish you did. You get your founder type, a map of your traits, and something worth screenshotting.

Take the Snapshot →

Nine founder types. Most people are surprised by theirs.

Free · Six questions · Emailed to you

Not sure it is ADHD?

The six ASRS-v1.1 questions clinicians start with, read for founders. Your result and what it means go to your inbox. A screening, not a diagnosis.

Take the ADHD screener →
From the blog

Inside the ADHD entrepreneur mind

All posts →
Part Three · 6 min read

You Cannot Fix Time Blindness. You Can Build Around It.

Time blindness is neurological. The internal clock that most people rely on unconsciously, the one that says you have been in this meeting for 45 minutes, or that deadline is closer than it feels, runs differently in the ADHD brain. That does not change with more effort or better intentions.

Part Two · 4 min read

The Time Blindness Tax: What It Is Actually Costing Your Business

Time blindness is not a morning problem. It is not just about being late to meetings or missing the occasional deadline.

The ADHD Founder Playbook, closed. The button opens it to its title page, then turns to the back for a word about the author.

⚡ New from Dr. John Torrens

The ADHD Founder Playbook

An 8-week field guide built to work with your ADHD wiring — not against it. Includes the Founder Snapshot assessment, focus and execution frameworks, and practical tools for building a real business with an ADHD brain.

Get the Playbook — $17 →Instant delivery · 30-day guarantee

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