Dr. Julie Causton

What Dr. talked about

Dr. Julie Causton left a tenured academic position to run her own consulting business, a move she frames as an entrepreneurial pull she'd felt since childhood. She discusses working with an ADHD brain that operates in two modes—full speed or completely shut down—and describes having lived in a state of burnout for years without recognizing it at the time.

She talks through the systems she's built to work with rather than against her wiring: delegating tasks, using timers to estimate how long things actually take, journaling in the morning, and deliberately scheduling rest. She also discusses gratitude practices and manifestation rituals as ways of directing attention toward positive rather than negative outcomes in her day-to-day work.

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The show

The Total Entrepreneur is a weekly conversation with founders, researchers, and health experts about what actually moves entrepreneurial performance across mind, body, spirit, and business.